South African Breakfast with Boerewors and Poached Eggs calories & nutrition
South African Breakfast with Boerewors and Poached Eggs contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 72g fat, 55g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Breakfast with Boerewors and Poached Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boerewors | 100 g | 280 | 22 | 2 | 18.5 |
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Sourdough Toast | 60 g | 174 | 1.5 | 33 | 7 |
| Chakalaka Sauce | 120 ml | 150 | 10 | 12 | 3 |
| Hollandaise Sauce | 30 ml | 160 | 17 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boerewors · Poached Eggs · Avocado · Sourdough Toast · Chakalaka Sauce · Hollandaise Sauce
How does South African Breakfast with Boerewors and Poached Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -272 kcal, less protein |
| Mixed Indian/South Asian Meal | 730g | 1180 | 46g | +145 kcal, more protein |
| Mixed Middle Eastern/South Asian Platter | 460g | 905 | 52g | -130 kcal, more protein |
| South African Comfort Meal | 650g | 850 | 39g | -185 kcal, less protein |
Frequently Asked Questions
Is South African Breakfast with Boerewors and Poached Eggs healthy?
In moderation. South African Breakfast with Boerewors and Poached Eggs is calorie-dense at 211 kcal/100 g. With 44g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is South African Breakfast with Boerewors and Poached Eggs good for weight loss?
At 1035 calories per serving, South African Breakfast with Boerewors and Poached Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Breakfast with Boerewors and Poached Eggs?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Breakfast with Boerewors and Poached Eggs?
- Macro split: fat 62%, carbs 21%, protein 17%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Boerewors, Sourdough Toast, Hollandaise Sauce
How long does it take to burn off South African Breakfast with Boerewors and Poached Eggs?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Breakfast with Boerewors and Poached Eggs?
- kcal: 52% of daily intake
- Fat: 102% of daily intake
- Carb: 28% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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