South African Comfort Meal calories & nutrition
South African Comfort Meal contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 45g fat, 73g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Comfort Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Frikkadels (Meatballs) | 150 g | 390 | 28 | 8 | 26 |
| Mashed Potatoes | 180 g | 190 | 8 | 26 | 3 |
| Baked Beans in Tomato Sauce | 120 g | 120 | 1 | 22 | 7 |
| Creamed Green Beans | 100 g | 110 | 8 | 7 | 2 |
| Cooked Acorn Squash | 100 g | 40 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frikkadels (Meatballs) · Mashed Potatoes · Baked Beans in Tomato Sauce · Creamed Green Beans · Cooked Acorn Squash
How does South African Comfort Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -87 kcal, less protein |
| Mixed Indian/South Asian Meal | 730g | 1180 | 46g | +330 kcal, more protein |
| Mixed Middle Eastern/South Asian Platter | 460g | 905 | 52g | +55 kcal, more protein |
| South African Breakfast with Boerewors and Poached Eggs | 490g | 1035 | 44g | +185 kcal, more protein |
Frequently Asked Questions
Is South African Comfort Meal healthy?
In moderation. South African Comfort Meal is calorie-dense at 131 kcal/100 g. With 39g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is South African Comfort Meal good for weight loss?
At 850 calories per serving, South African Comfort Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Comfort Meal?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Comfort Meal?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Frikkadels (Meatballs), Mashed Potatoes, Baked Beans in Tomato Sauce
How long does it take to burn off South African Comfort Meal?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Comfort Meal?
- kcal: 43% of daily intake
- Fat: 64% of daily intake
- Carb: 37% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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