South African Full Breakfast calories & nutrition
South African Full Breakfast contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 48g fat, 36g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Full Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boerewors | 60 g | 180 | 14 | 1.5 | 12 |
| Scrambled Eggs | 100 g | 150 | 10 | 1 | 14 |
| Back Bacon | 45 g | 135 | 11 | 0 | 9 |
| Baked Beans in Tomato Sauce | 80 g | 64 | 0.4 | 11 | 4 |
| Sautéed Mushrooms | 50 g | 45 | 3.5 | 2 | 1.5 |
| Grilled Tomato | 60 g | 20 | 0.5 | 3 | 1 |
| Croissant | 40 g | 160 | 9 | 17 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boerewors · Scrambled Eggs · Back Bacon · Baked Beans in Tomato Sauce · Sautéed Mushrooms · Grilled Tomato · Croissant
How does South African Full Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -132 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +9 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -280 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -124 kcal, less protein |
Frequently Asked Questions
Is South African Full Breakfast healthy?
In moderation. South African Full Breakfast is calorie-dense at 173 kcal/100 g. With 44g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is South African Full Breakfast good for weight loss?
At 754 calories per serving, South African Full Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Full Breakfast?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Full Breakfast?
- Macro split: fat 58%, carbs 19%, protein 23%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Boerewors, Croissant, Scrambled Eggs
How long does it take to burn off South African Full Breakfast?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Full Breakfast?
- kcal: 38% of daily intake
- Fat: 69% of daily intake
- Carb: 18% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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