South African Lamb Stew with Brown Rice and Sides calories & nutrition
South African Lamb Stew with Brown Rice and Sides contains 823 calories per serving (41% of a 2,000 kcal daily diet), with 48g fat, 61g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Lamb Stew with Brown Rice and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown rice | 150 g | 165 | 1.5 | 34 | 4 |
| Lamb stew meat | 120 g | 288 | 20 | 0 | 27 |
| Cooked spinach (Morogo style) | 80 g | 65 | 4.5 | 3 | 3 |
| Potato salad with mayonnaise | 100 g | 180 | 12 | 16 | 2 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Chakalaka or spicy vegetable relish | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown rice · Lamb stew meat · Cooked spinach (Morogo style) · Potato salad with mayonnaise · Avocado · Chakalaka or spicy vegetable relish
How does South African Lamb Stew with Brown Rice and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -201 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -60 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -349 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -193 kcal, less protein |
Frequently Asked Questions
Is South African Lamb Stew with Brown Rice and Sides healthy?
In moderation. South African Lamb Stew with Brown Rice and Sides is calorie-dense at 155 kcal/100 g. With 38g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is South African Lamb Stew with Brown Rice and Sides good for weight loss?
At 823 calories per serving, South African Lamb Stew with Brown Rice and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Lamb Stew with Brown Rice and Sides?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Lamb Stew with Brown Rice and Sides?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Lamb stew meat, Potato salad with mayonnaise, Brown rice
How long does it take to burn off South African Lamb Stew with Brown Rice and Sides?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Lamb Stew with Brown Rice and Sides?
- kcal: 41% of daily intake
- Fat: 69% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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