South African Lamb Stew with Rice, Spinach, and Potato Salad calories & nutrition
South African Lamb Stew with Rice, Spinach, and Potato Salad contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 55g fat, 61g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Lamb Stew with Rice, Spinach, and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Stew | 150 g | 345 | 25 | 4 | 26 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Creamed Spinach | 80 g | 95 | 7 | 5 | 3 |
| Potato Salad with Mayonnaise | 100 g | 180 | 12 | 16 | 2 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Chakalaka | 30 g | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Stew · White Rice · Creamed Spinach · Potato Salad with Mayonnaise · Avocado · Chakalaka
How does South African Lamb Stew with Rice, Spinach, and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -253 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -112 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -401 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -245 kcal, less protein |
Frequently Asked Questions
Is South African Lamb Stew with Rice, Spinach, and Potato Salad healthy?
In moderation. South African Lamb Stew with Rice, Spinach, and Potato Salad is calorie-dense at 172 kcal/100 g. With 35g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is South African Lamb Stew with Rice, Spinach, and Potato Salad good for weight loss?
At 875 calories per serving, South African Lamb Stew with Rice, Spinach, and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Lamb Stew with Rice, Spinach, and Potato Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Lamb Stew with Rice, Spinach, and Potato Salad?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Lamb Stew, Potato Salad with Mayonnaise, White Rice
How long does it take to burn off South African Lamb Stew with Rice, Spinach, and Potato Salad?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Lamb Stew with Rice, Spinach, and Potato Salad?
- kcal: 44% of daily intake
- Fat: 78% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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