South African Mixed Grill Platter calories & nutrition
South African Mixed Grill Platter contains 1863 calories per serving (93% of a 2,000 kcal daily diet), with 116g fat, 82g carbs, and 124g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Mixed Grill Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boerewors | 100 g | 280 | 22 | 2 | 18.5 |
| Grilled Chicken Quarter | 200 g | 430 | 26 | 0 | 49 |
| Pork Ribs | 150 g | 450 | 34 | 10 | 26 |
| French Fries | 120 g | 374 | 18 | 48 | 5 |
| Corn on the Cob | 60 g | 64 | 1 | 13 | 2 |
| Chakalaka or Tomato Relish | 50 ml | 65 | 3 | 9 | 1 |
| Grilled Beef Medallion | 80 g | 200 | 12 | 0 | 23 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boerewors · Grilled Chicken Quarter · Pork Ribs · French Fries · Corn on the Cob · Chakalaka or Tomato Relish · Grilled Beef Medallion
How does South African Mixed Grill Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -1241 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -1100 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -1389 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -1233 kcal, less protein |
Frequently Asked Questions
Is South African Mixed Grill Platter healthy?
In moderation. South African Mixed Grill Platter is calorie-dense at 245 kcal/100 g. With 124g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is South African Mixed Grill Platter good for weight loss?
At 1863 calories per serving, South African Mixed Grill Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Mixed Grill Platter?
One serving contains 124g of protein, which is about 125% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Mixed Grill Platter?
- Macro split: fat 56%, carbs 18%, protein 26%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Pork Ribs, Grilled Chicken Quarter, French Fries
How long does it take to burn off South African Mixed Grill Platter?
- Jogging: ~213 min
- Cycling: ~246 min
- Walking: ~456 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Mixed Grill Platter?
- kcal: 93% of daily intake
- Fat: 166% of daily intake
- Carb: 41% of daily intake
- Protein: 125% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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