South African Mixed Meal calories & nutrition
South African Mixed Meal contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 56g fat, 72g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Mixed Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamed Spinach | 150 g | 180 | 14 | 8 | 5 |
| Baked Potato Gratin | 180 g | 250 | 12 | 28 | 7 |
| Stewed Cabbage and Carrots | 150 g | 90 | 5 | 10 | 2 |
| Chicken Stew | 200 g | 350 | 20 | 10 | 30 |
| Butternut Mash | 150 g | 120 | 5 | 16 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamed Spinach · Baked Potato Gratin · Stewed Cabbage and Carrots · Chicken Stew · Butternut Mash
How does South African Mixed Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -227 kcal, less protein |
| Mixed Indian/South Asian Meal | 730g | 1180 | 46g | +190 kcal, same protein |
| Mixed Middle Eastern/South Asian Platter | 460g | 905 | 52g | -85 kcal, more protein |
| South African Breakfast with Boerewors and Poached Eggs | 490g | 1035 | 44g | +45 kcal, less protein |
Frequently Asked Questions
Is South African Mixed Meal healthy?
In moderation. South African Mixed Meal is calorie-dense at 119 kcal/100 g. With 46g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is South African Mixed Meal good for weight loss?
At 990 calories per serving, South African Mixed Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Mixed Meal?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Mixed Meal?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken Stew, Baked Potato Gratin, Creamed Spinach
How long does it take to burn off South African Mixed Meal?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Mixed Meal?
- kcal: 50% of daily intake
- Fat: 80% of daily intake
- Carb: 36% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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