South African Mixed Plate with Brown Rice calories & nutrition
South African Mixed Plate with Brown Rice contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 57g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Mixed Plate with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 166 | 1.4 | 34.5 | 3.8 |
| Roasted Chicken Drumsticks | 120 g | 258 | 15.6 | 0 | 29.4 |
| Potato Salad with Mayonnaise | 100 g | 143 | 8 | 15 | 2.8 |
| Cooked Spinach (Morogo) | 60 g | 45 | 2.5 | 3 | 2.6 |
| Sliced Vienna Sausage | 40 g | 108 | 9.2 | 1.2 | 5.1 |
| Chakalaka Sauce | 30 ml | 42 | 3 | 3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Roasted Chicken Drumsticks · Potato Salad with Mayonnaise · Cooked Spinach (Morogo) · Sliced Vienna Sausage · Chakalaka Sauce
How does South African Mixed Plate with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -140 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +1 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -288 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -132 kcal, less protein |
Frequently Asked Questions
Is South African Mixed Plate with Brown Rice healthy?
In moderation. South African Mixed Plate with Brown Rice is calorie-dense at 152 kcal/100 g. With 44g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is South African Mixed Plate with Brown Rice good for weight loss?
At 762 calories per serving, South African Mixed Plate with Brown Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Mixed Plate with Brown Rice?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Mixed Plate with Brown Rice?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Drumsticks, Brown Rice, Potato Salad with Mayonnaise
How long does it take to burn off South African Mixed Plate with Brown Rice?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Mixed Plate with Brown Rice?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 28% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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