South African Mixed Plate with Chicken, Rice, and Sides calories & nutrition
South African Mixed Plate with Chicken, Rice, and Sides contains 924 calories per serving (46% of a 2,000 kcal daily diet), with 46g fat, 70g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Mixed Plate with Chicken, Rice, and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumsticks | 150 g | 321 | 18 | 0 | 38 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Potato Salad with Mayonnaise | 120 g | 216 | 14 | 20 | 2.5 |
| Cooked Spinach (Morogo) | 80 g | 45 | 2.5 | 3 | 2.5 |
| Sliced Vienna Sausage | 40 g | 112 | 9.5 | 1.5 | 5 |
| Chakalaka Sauce | 30 g | 35 | 2 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumsticks · White Rice · Potato Salad with Mayonnaise · Cooked Spinach (Morogo) · Sliced Vienna Sausage · Chakalaka Sauce
How does South African Mixed Plate with Chicken, Rice, and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -302 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -161 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -450 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -294 kcal, less protein |
Frequently Asked Questions
Is South African Mixed Plate with Chicken, Rice, and Sides healthy?
In moderation. South African Mixed Plate with Chicken, Rice, and Sides is calorie-dense at 162 kcal/100 g. With 52g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is South African Mixed Plate with Chicken, Rice, and Sides good for weight loss?
At 924 calories per serving, South African Mixed Plate with Chicken, Rice, and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Mixed Plate with Chicken, Rice, and Sides?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Mixed Plate with Chicken, Rice, and Sides?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Drumsticks, Potato Salad with Mayonnaise, White Rice
How long does it take to burn off South African Mixed Plate with Chicken, Rice, and Sides?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Mixed Plate with Chicken, Rice, and Sides?
- kcal: 46% of daily intake
- Fat: 66% of daily intake
- Carb: 35% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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