South African Rib-Eye Meal calories & nutrition
South African Rib-Eye Meal contains 1230 calories per serving (62% of a 2,000 kcal daily diet), with 61g fat, 93g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Rib-Eye Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| South African Rib-Eye Steak | 250 g | 675 | 45 | 0 | 65 |
| Mashed Potato | 150 g | 180 | 8 | 24 | 3 |
| Black Pepper Sauce | 50 ml | 70 | 5 | 5 | 1 |
| Corn On The Cob | 150 g | 150 | 2 | 30 | 5 |
| Button Mushrooms | 100 g | 25 | 0.5 | 4 | 3 |
| Sweet Potato | 150 g | 130 | 0.5 | 30 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
South African Rib-Eye Steak · Mashed Potato · Black Pepper Sauce · Corn On The Cob · Button Mushrooms · Sweet Potato
How does South African Rib-Eye Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -467 kcal, less protein |
| Mixed Indian/South Asian Meal | 730g | 1180 | 46g | -50 kcal, less protein |
| Mixed Middle Eastern/South Asian Platter | 460g | 905 | 52g | -325 kcal, less protein |
| South African Breakfast with Boerewors and Poached Eggs | 490g | 1035 | 44g | -195 kcal, less protein |
Frequently Asked Questions
Is South African Rib-Eye Meal healthy?
In moderation. South African Rib-Eye Meal is calorie-dense at 145 kcal/100 g. With 79g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is South African Rib-Eye Meal good for weight loss?
At 1230 calories per serving, South African Rib-Eye Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Rib-Eye Meal?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Rib-Eye Meal?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: South African Rib-Eye Steak, Mashed Potato, Corn On The Cob
How long does it take to burn off South African Rib-Eye Meal?
- Jogging: ~141 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Rib-Eye Meal?
- kcal: 62% of daily intake
- Fat: 87% of daily intake
- Carb: 47% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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