South African Style Breakfast Omelette with Boerewors and Bacon calories & nutrition
South African Style Breakfast Omelette with Boerewors and Bacon contains 897 calories per serving (45% of a 2,000 kcal daily diet), with 67g fat, 27g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Style Breakfast Omelette with Boerewors and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boerewors (Beef Sausage) | 80 g | 248 | 20 | 2 | 15 |
| Streaky Bacon | 40 g | 184 | 16 | 0 | 10 |
| Egg Omelette | 120 g | 184 | 14 | 1 | 13.5 |
| Cheddar Cheese Slice | 30 g | 120 | 10 | 0.5 | 7 |
| Hash Brown | 50 g | 135 | 7 | 17 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0.1 |
| Tomato Sauce (Ketchup) | 15 ml | 15 | 0 | 3.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boerewors (Beef Sausage) · Streaky Bacon · Egg Omelette · Cheddar Cheese Slice · Hash Brown · Cucumber · Red Onion · Tomato Sauce (Ketchup)
How does South African Style Breakfast Omelette with Boerewors and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -275 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -134 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -423 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -267 kcal, less protein |
Frequently Asked Questions
Is South African Style Breakfast Omelette with Boerewors and Bacon healthy?
In moderation. South African Style Breakfast Omelette with Boerewors and Bacon is calorie-dense at 236 kcal/100 g. With 47g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is South African Style Breakfast Omelette with Boerewors and Bacon good for weight loss?
At 897 calories per serving, South African Style Breakfast Omelette with Boerewors and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Style Breakfast Omelette with Boerewors and Bacon?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Style Breakfast Omelette with Boerewors and Bacon?
- Macro split: fat 67%, carbs 12%, protein 21%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Boerewors (Beef Sausage), Streaky Bacon, Egg Omelette
How long does it take to burn off South African Style Breakfast Omelette with Boerewors and Bacon?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Style Breakfast Omelette with Boerewors and Bacon?
- kcal: 45% of daily intake
- Fat: 96% of daily intake
- Carb: 13% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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