South African Style Breakfast Platter calories & nutrition
South African Style Breakfast Platter contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 64g fat, 41g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Style Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boerewors | 100 g | 280 | 22 | 2 | 18.5 |
| Lamb Chop | 80 g | 235 | 17 | 0 | 20.5 |
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Avocado | 75 g | 120 | 11 | 6 | 1.5 |
| Chakalaka | 60 ml | 55 | 3 | 6 | 1 |
| Sourdough Toast | 40 g | 110 | 1 | 21 | 4 |
| Grilled Tomato | 50 g | 18 | 0.2 | 3.9 | 0.9 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boerewors · Lamb Chop · Poached Eggs · Avocado · Chakalaka · Sourdough Toast · Grilled Tomato · Lemon Wedge
How does South African Style Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -343 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -202 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -491 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -335 kcal, less protein |
Frequently Asked Questions
Is South African Style Breakfast Platter healthy?
In moderation. South African Style Breakfast Platter is calorie-dense at 186 kcal/100 g. With 59g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is South African Style Breakfast Platter good for weight loss?
At 965 calories per serving, South African Style Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Style Breakfast Platter?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Style Breakfast Platter?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Boerewors, Lamb Chop, Poached Eggs
How long does it take to burn off South African Style Breakfast Platter?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Style Breakfast Platter?
- kcal: 48% of daily intake
- Fat: 91% of daily intake
- Carb: 20% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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