South African Style Buffet Plate calories & nutrition
South African Style Buffet Plate contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Style Buffet Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew | 150 g | 300 | 18 | 10 | 25 |
| Mashed Potatoes | 80 g | 80 | 3 | 11 | 2 |
| Beetroot Salad | 60 g | 30 | 0 | 7 | 1 |
| Shredded Carrots | 40 g | 16 | 0 | 4 | 0 |
| Butternut Squash | 50 g | 20 | 0 | 5 | 1 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Tomato and Onion Salsa | 30 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew · Mashed Potatoes · Beetroot Salad · Shredded Carrots · Butternut Squash · Feta Cheese · Tomato and Onion Salsa
How does South African Style Buffet Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +227 kcal, more protein |
| South Indian Breakfast Platter | 550g | 630 | 16g | +94 kcal, less protein |
| South Indian Breakfast with Eggs | 500g | 640 | 33g | +104 kcal, same protein |
| South Indian Meal (Lemon Rice, Chutney, Buttermilk) | 400g | 480 | 13g | -56 kcal, less protein |
Frequently Asked Questions
Is South African Style Buffet Plate healthy?
Yes. With 33g of protein and only 40g of carbs, South African Style Buffet Plate is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is South African Style Buffet Plate good for weight loss?
Yes. At 536 calories with 33g protein, South African Style Buffet Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in South African Style Buffet Plate?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Style Buffet Plate?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Beef Stew, Mashed Potatoes, Feta Cheese
How long does it take to burn off South African Style Buffet Plate?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Style Buffet Plate?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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