South African Style Meal with Chicken and Rice calories & nutrition
South African Style Meal with Chicken and Rice contains 846 calories per serving (42% of a 2,000 kcal daily diet), with 30g fat, 103g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Style Meal with Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Brown Gravy/Stew | 80 g | 120 | 8 | 8 | 4 |
| Creamed Spinach | 100 g | 100 | 7 | 6 | 4 |
| Chicken Drumstick | 120 g | 220 | 12 | 0 | 26 |
| Corn on the Cob | 200 g | 172 | 2.4 | 38 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Brown Gravy/Stew · Creamed Spinach · Chicken Drumstick · Corn on the Cob
How does South African Style Meal with Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -83 kcal, less protein |
| Mixed Indian/South Asian Meal | 730g | 1180 | 46g | +334 kcal, more protein |
| Mixed Middle Eastern/South Asian Platter | 460g | 905 | 52g | +59 kcal, more protein |
| South African Breakfast with Boerewors and Poached Eggs | 490g | 1035 | 44g | +189 kcal, less protein |
Frequently Asked Questions
Is South African Style Meal with Chicken and Rice healthy?
In moderation. South African Style Meal with Chicken and Rice is calorie-dense at 124 kcal/100 g. With 44g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is South African Style Meal with Chicken and Rice good for weight loss?
At 846 calories per serving, South African Style Meal with Chicken and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Style Meal with Chicken and Rice?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Style Meal with Chicken and Rice?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Drumstick, Corn on the Cob
How long does it take to burn off South African Style Meal with Chicken and Rice?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Style Meal with Chicken and Rice?
- kcal: 42% of daily intake
- Fat: 43% of daily intake
- Carb: 52% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
