South African Style Meal with Stew, Cabbage, and Samp calories & nutrition
South African Style Meal with Stew, Cabbage, and Samp contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 63g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Style Meal with Stew, Cabbage, and Samp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Stewed Cabbage with Carrots | 150 g | 75 | 3 | 10 | 2 |
| Samp with Spinach/Greens | 180 g | 250 | 4 | 45 | 8 |
| Beef Stew | 120 g | 280 | 18 | 5 | 23 |
| Chilli and Onion Relish | 20 g | 25 | 1.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Stewed Cabbage with Carrots · Samp with Spinach/Greens · Beef Stew · Chilli and Onion Relish
How does South African Style Meal with Stew, Cabbage, and Samp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -22 kcal, less protein |
| Mixed Indian/South Asian Meal | 730g | 1180 | 46g | +395 kcal, less protein |
| Mixed Middle Eastern/South Asian Platter | 460g | 905 | 52g | +120 kcal, more protein |
| South African Breakfast with Boerewors and Poached Eggs | 490g | 1035 | 44g | +250 kcal, less protein |
Frequently Asked Questions
Is South African Style Meal with Stew, Cabbage, and Samp healthy?
In moderation. South African Style Meal with Stew, Cabbage, and Samp is calorie-dense at 138 kcal/100 g. With 46g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is South African Style Meal with Stew, Cabbage, and Samp good for weight loss?
At 785 calories per serving, South African Style Meal with Stew, Cabbage, and Samp is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Style Meal with Stew, Cabbage, and Samp?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Style Meal with Stew, Cabbage, and Samp?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Beef Stew, Samp with Spinach/Greens, Boiled Egg
How long does it take to burn off South African Style Meal with Stew, Cabbage, and Samp?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Style Meal with Stew, Cabbage, and Samp?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 32% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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