South African Style Omelette Breakfast calories & nutrition
South African Style Omelette Breakfast contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 52g fat, 13g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Style Omelette Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 150 g | 231 | 15 | 3 | 21 |
| Cheddar Cheese | 40 g | 161 | 13 | 1 | 10 |
| Pork Sausage | 50 g | 154 | 12 | 1.5 | 10 |
| Bacon | 30 g | 132 | 12 | 0 | 6 |
| Mushrooms | 40 g | 11 | 0.2 | 1.3 | 1 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cucumber | 25 g | 4 | 0 | 0.9 | 0.1 |
| Tomato Sauce | 15 ml | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Cheddar Cheese · Pork Sausage · Bacon · Mushrooms · Red Onion · Cucumber · Tomato Sauce
How does South African Style Omelette Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -94 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +47 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -242 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -86 kcal, less protein |
Frequently Asked Questions
Is South African Style Omelette Breakfast healthy?
In moderation. South African Style Omelette Breakfast is calorie-dense at 194 kcal/100 g. With 48g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is South African Style Omelette Breakfast good for weight loss?
At 716 calories per serving, South African Style Omelette Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Style Omelette Breakfast?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Style Omelette Breakfast?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette, Cheddar Cheese, Pork Sausage
How long does it take to burn off South African Style Omelette Breakfast?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Style Omelette Breakfast?
- kcal: 36% of daily intake
- Fat: 75% of daily intake
- Carb: 7% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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