South African Style Polony and Feta Salad calories & nutrition
South African Style Polony and Feta Salad contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 45g fat, 13g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Style Polony and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Polony (South African processed meat) | 100 g | 240 | 20 | 5 | 10 |
| Feta cheese | 40 g | 105.6 | 8.4 | 1.6 | 5.9 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Grated carrots | 20 g | 8.2 | 0.1 | 1.9 | 0.2 |
| Mayonnaise | 15 ml | 102.6 | 11 | 0.9 | 0.1 |
| Salad dressing (oil-based) | 10 ml | 49.5 | 5.5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Polony (South African processed meat) · Feta cheese · Iceberg lettuce · Tomato · Grated carrots · Mayonnaise · Salad dressing (oil-based)
How does South African Style Polony and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | +98 kcal, more protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +239 kcal, more protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -50 kcal, more protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | +106 kcal, less protein |
Frequently Asked Questions
Is South African Style Polony and Feta Salad healthy?
In moderation. South African Style Polony and Feta Salad is calorie-dense at 178 kcal/100 g. With 17g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is South African Style Polony and Feta Salad good for weight loss?
Yes. At 524 calories with 17g protein, South African Style Polony and Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in South African Style Polony and Feta Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Style Polony and Feta Salad?
- Macro split: fat 78%, carbs 10%, protein 12%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Polony (South African processed meat), Feta cheese, Mayonnaise
How long does it take to burn off South African Style Polony and Feta Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Style Polony and Feta Salad?
- kcal: 26% of daily intake
- Fat: 65% of daily intake
- Carb: 7% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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