South African Sunday Kos calories & nutrition
South African Sunday Kos contains 842 calories per serving (42% of a 2,000 kcal daily diet), with 37g fat, 81g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Sunday Kos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Roasted Chicken Drumstick and Wing | 120 g | 264 | 16 | 0 | 30 |
| Chakalaka | 60 g | 78 | 6 | 5 | 1 |
| Baked Beans in Tomato Sauce | 80 g | 76 | 0.4 | 14 | 4 |
| Potato Salad with Mayonnaise | 100 g | 143 | 9 | 14 | 1.5 |
| Cooked Spinach (Morogo) | 50 g | 45 | 3 | 2 | 2.5 |
| Brown Onion Gravy | 50 ml | 41 | 2.5 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken Drumstick and Wing · Chakalaka · Baked Beans in Tomato Sauce · Potato Salad with Mayonnaise · Cooked Spinach (Morogo) · Brown Onion Gravy
How does South African Sunday Kos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -220 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -79 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -368 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -212 kcal, less protein |
Frequently Asked Questions
Is South African Sunday Kos healthy?
In moderation. South African Sunday Kos is calorie-dense at 138 kcal/100 g. With 44g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is South African Sunday Kos good for weight loss?
At 842 calories per serving, South African Sunday Kos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Sunday Kos?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Sunday Kos?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Drumstick and Wing, White Rice, Potato Salad with Mayonnaise
How long does it take to burn off South African Sunday Kos?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Sunday Kos?
- kcal: 42% of daily intake
- Fat: 53% of daily intake
- Carb: 41% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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