South Asian style meal with Dosa, Curry, Chutney and Salad calories & nutrition
South Asian style meal with Dosa, Curry, Chutney and Salad contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 48g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Asian style meal with Dosa, Curry, Chutney and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dosa | 80 g | 120 | 2 | 24 | 3 |
| Mutton Curry | 150 g | 375 | 25 | 10 | 25 |
| Coconut Chutney | 40 g | 100 | 9 | 4 | 1 |
| Tomato Chutney | 30 g | 45 | 2 | 5 | 1 |
| Kachumber Salad (Cucumber, Onion, Herbs) | 50 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dosa · Mutton Curry · Coconut Chutney · Tomato Chutney · Kachumber Salad (Cucumber, Onion, Herbs)
How does South Asian style meal with Dosa, Curry, Chutney and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +98 kcal, more protein |
| Mixed Indian/South Asian Meal | 730g | 1180 | 46g | +515 kcal, more protein |
| Mixed Middle Eastern/South Asian Platter | 460g | 905 | 52g | +240 kcal, more protein |
| South African Breakfast with Boerewors and Poached Eggs | 490g | 1035 | 44g | +370 kcal, more protein |
Frequently Asked Questions
Is South Asian style meal with Dosa, Curry, Chutney and Salad healthy?
In moderation. South Asian style meal with Dosa, Curry, Chutney and Salad is calorie-dense at 190 kcal/100 g. With 31g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is South Asian style meal with Dosa, Curry, Chutney and Salad good for weight loss?
At 665 calories per serving, South Asian style meal with Dosa, Curry, Chutney and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Asian style meal with Dosa, Curry, Chutney and Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Asian style meal with Dosa, Curry, Chutney and Salad?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Mutton Curry, Dosa, Coconut Chutney
How long does it take to burn off South Asian style meal with Dosa, Curry, Chutney and Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Asian style meal with Dosa, Curry, Chutney and Salad?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 24% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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