South Asian style meal with fish curry and rice calories & nutrition
South Asian style meal with fish curry and rice contains 1060 calories per serving (53% of a 2,000 kcal daily diet), with 58g fat, 83g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Asian style meal with fish curry and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Fish Curry (with fish pieces and gravy) | 250 ml | 350 | 25 | 10 | 20 |
| Mixed Vegetable Curry (carrots, peas, potatoes) | 80 g | 120 | 8 | 8 | 3 |
| Beef Curry/Stew | 70 g | 180 | 12 | 3 | 15 |
| Dark Stir-fried/Roasted Vegetable or Meat Dish | 50 g | 150 | 12 | 5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fish Curry (with fish pieces and gravy) · Mixed Vegetable Curry (carrots, peas, potatoes) · Beef Curry/Stew · Dark Stir-fried/Roasted Vegetable or Meat Dish
How does South Asian style meal with fish curry and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -297 kcal, less protein |
| Mixed Indian/South Asian Meal | 730g | 1180 | 46g | +120 kcal, less protein |
| Mixed Middle Eastern/South Asian Platter | 460g | 905 | 52g | -155 kcal, more protein |
| South African Breakfast with Boerewors and Poached Eggs | 490g | 1035 | 44g | -25 kcal, less protein |
Frequently Asked Questions
Is South Asian style meal with fish curry and rice healthy?
In moderation. South Asian style meal with fish curry and rice is calorie-dense at 163 kcal/100 g. With 48g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is South Asian style meal with fish curry and rice good for weight loss?
At 1060 calories per serving, South Asian style meal with fish curry and rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Asian style meal with fish curry and rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Asian style meal with fish curry and rice?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Fish Curry (with fish pieces and gravy), White Rice, Beef Curry/Stew
How long does it take to burn off South Asian style meal with fish curry and rice?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Asian style meal with fish curry and rice?
- kcal: 53% of daily intake
- Fat: 82% of daily intake
- Carb: 42% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
