South Indian Breakfast Platter calories & nutrition
South Indian Breakfast Platter contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 85g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Indian Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Appam | 150 g | 240 | 4 | 46 | 4 |
| Coconut Chutney | 70 g | 120 | 10 | 6 | 2 |
| Sambar | 80 ml | 60 | 2 | 8 | 3 |
| Potato Masala | 100 g | 120 | 4 | 18 | 2 |
| Milk | 150 ml | 90 | 5 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Appam · Coconut Chutney · Sambar · Potato Masala · Milk
How does South Indian Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +133 kcal, more protein |
| South African Style Buffet Plate | 440g | 536 | 33g | -94 kcal, more protein |
| South Indian Breakfast with Eggs | 500g | 640 | 33g | +10 kcal, more protein |
| South Indian Meal (Lemon Rice, Chutney, Buttermilk) | 400g | 480 | 13g | -150 kcal, less protein |
Frequently Asked Questions
Is South Indian Breakfast Platter healthy?
In moderation. South Indian Breakfast Platter is calorie-dense at 115 kcal/100 g. With 16g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is South Indian Breakfast Platter good for weight loss?
At 630 calories per serving, South Indian Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Indian Breakfast Platter?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Indian Breakfast Platter?
- Macro split: fat 36%, carbs 54%, protein 10%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Appam, Coconut Chutney, Potato Masala
How long does it take to burn off South Indian Breakfast Platter?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Indian Breakfast Platter?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 43% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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