South Indian Breakfast Thali calories & nutrition
South Indian Breakfast Thali contains 1275 calories per serving (64% of a 2,000 kcal daily diet), with 68g fat, 141g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Indian Breakfast Thali?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 60 g | 60 | 0 | 13 | 2 |
| Vada | 50 g | 150 | 10 | 11 | 4 |
| Bonda | 70 g | 210 | 14 | 18 | 3 |
| Sambar | 150 ml | 110 | 4 | 14 | 4.5 |
| Coconut Chutney | 50 g | 120 | 11 | 4 | 1.25 |
| Tomato Chutney | 40 g | 45 | 3 | 4 | 0.5 |
| Upma | 100 g | 180 | 8 | 24 | 3 |
| Pongal | 100 g | 210 | 10 | 25 | 5 |
| Kesari | 60 g | 190 | 8 | 28 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Vada · Bonda · Sambar · Coconut Chutney · Tomato Chutney · Upma · Pongal · Kesari
How does South Indian Breakfast Thali compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -653 kcal, more protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -512 kcal, more protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -801 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -645 kcal, less protein |
Frequently Asked Questions
Is South Indian Breakfast Thali healthy?
In moderation. South Indian Breakfast Thali is calorie-dense at 188 kcal/100 g. With 25g protein and 141g carbs, it provides good nutrition but watch portion sizes.
Is South Indian Breakfast Thali good for weight loss?
At 1275 calories per serving, South Indian Breakfast Thali is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Indian Breakfast Thali?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Indian Breakfast Thali?
- Macro split: fat 48%, carbs 44%, protein 8%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Bonda, Pongal, Kesari
How long does it take to burn off South Indian Breakfast Thali?
- Jogging: ~146 min
- Cycling: ~168 min
- Walking: ~312 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Indian Breakfast Thali?
- kcal: 64% of daily intake
- Fat: 97% of daily intake
- Carb: 71% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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