South Indian Breakfast with Eggs calories & nutrition
South Indian Breakfast with Eggs contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 40g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Indian Breakfast with Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Boiled Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Idli | 100 g | 100 | 0.5 | 21 | 3 |
| Sambar | 100 ml | 60 | 2 | 8 | 3 |
| Coconut Chutney | 50 ml | 100 | 9 | 4 | 1 |
| Tomato Chutney | 50 ml | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Boiled Egg · Idli · Sambar · Coconut Chutney · Tomato Chutney
How does South Indian Breakfast with Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +123 kcal, more protein |
| South African Style Buffet Plate | 440g | 536 | 33g | -104 kcal, less protein |
| South Indian Breakfast Platter | 550g | 630 | 16g | -10 kcal, less protein |
| South Indian Meal (Lemon Rice, Chutney, Buttermilk) | 400g | 480 | 13g | -160 kcal, less protein |
Frequently Asked Questions
Is South Indian Breakfast with Eggs healthy?
In moderation. South Indian Breakfast with Eggs is calorie-dense at 128 kcal/100 g. With 33g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is South Indian Breakfast with Eggs good for weight loss?
At 640 calories per serving, South Indian Breakfast with Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Indian Breakfast with Eggs?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Indian Breakfast with Eggs?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Boiled Egg, Idli
How long does it take to burn off South Indian Breakfast with Eggs?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Indian Breakfast with Eggs?
- kcal: 32% of daily intake
- Fat: 55% of daily intake
- Carb: 20% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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