South Indian Meal (Lemon Rice, Chutney, Buttermilk) calories & nutrition
South Indian Meal (Lemon Rice, Chutney, Buttermilk) contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 61g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Indian Meal (Lemon Rice, Chutney, Buttermilk)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lemon Rice | 200 g | 320 | 10 | 50 | 7 |
| Coconut Chutney | 50 g | 100 | 8 | 5 | 2 |
| Buttermilk | 150 ml | 60 | 2 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lemon Rice · Coconut Chutney · Buttermilk
How does South Indian Meal (Lemon Rice, Chutney, Buttermilk) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +283 kcal, more protein |
| South African Style Buffet Plate | 440g | 536 | 33g | +56 kcal, more protein |
| South Indian Breakfast Platter | 550g | 630 | 16g | +150 kcal, more protein |
| South Indian Breakfast with Eggs | 500g | 640 | 33g | +160 kcal, more protein |
Frequently Asked Questions
Is South Indian Meal (Lemon Rice, Chutney, Buttermilk) healthy?
Yes. With 13g of protein and only 61g of carbs, South Indian Meal (Lemon Rice, Chutney, Buttermilk) is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is South Indian Meal (Lemon Rice, Chutney, Buttermilk) good for weight loss?
At 480 calories per serving, South Indian Meal (Lemon Rice, Chutney, Buttermilk) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Indian Meal (Lemon Rice, Chutney, Buttermilk)?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Indian Meal (Lemon Rice, Chutney, Buttermilk)?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Lemon Rice, Coconut Chutney, Buttermilk
How long does it take to burn off South Indian Meal (Lemon Rice, Chutney, Buttermilk)?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Indian Meal (Lemon Rice, Chutney, Buttermilk)?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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