South Indian Meal Platter calories & nutrition
South Indian Meal Platter contains 1150 calories per serving (58% of a 2,000 kcal daily diet), with 48g fat, 125g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Indian Meal Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puttu (Steamed Rice Cake) | 150 g | 240 | 2 | 50 | 5 |
| Beef Fry (Kerala Style) | 100 g | 350 | 25 | 5 | 25 |
| Boiled Matta Rice | 200 g | 260 | 2 | 55 | 6 |
| Omelette | 80 g | 150 | 10 | 2 | 12 |
| Cucumber and Carrot Raita/Salad | 100 g | 80 | 5 | 6 | 3 |
| Sambar/Curry (Vegetable based) | 70 ml | 70 | 4 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puttu (Steamed Rice Cake) · Beef Fry (Kerala Style) · Boiled Matta Rice · Omelette · Cucumber and Carrot Raita/Salad · Sambar/Curry (Vegetable based)
How does South Indian Meal Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -387 kcal, less protein |
| South African Style Buffet Plate | 440g | 536 | 33g | -614 kcal, less protein |
| South Indian Breakfast Platter | 550g | 630 | 16g | -520 kcal, less protein |
| South Indian Breakfast with Eggs | 500g | 640 | 33g | -510 kcal, less protein |
Frequently Asked Questions
Is South Indian Meal Platter healthy?
In moderation. South Indian Meal Platter is calorie-dense at 164 kcal/100 g. With 53g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is South Indian Meal Platter good for weight loss?
At 1150 calories per serving, South Indian Meal Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Indian Meal Platter?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Indian Meal Platter?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Beef Fry (Kerala Style), Boiled Matta Rice, Puttu (Steamed Rice Cake)
How long does it take to burn off South Indian Meal Platter?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Indian Meal Platter?
- kcal: 58% of daily intake
- Fat: 69% of daily intake
- Carb: 63% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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