South Indian Meal with Matta Rice, Curd, Soya Chunks, and Thoran calories & nutrition
South Indian Meal with Matta Rice, Curd, Soya Chunks, and Thoran contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 72g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Indian Meal with Matta Rice, Curd, Soya Chunks, and Thoran?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Matta Rice | 200 g | 260 | 2 | 56 | 6 |
| Curd (Yogurt) | 100 ml | 60 | 3 | 4 | 4 |
| Soya Chunks Curry | 100 g | 150 | 8 | 8 | 12 |
| Vegetable Thoran (Stir-fry) | 50 g | 70 | 5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Matta Rice · Curd (Yogurt) · Soya Chunks Curry · Vegetable Thoran (Stir-fry)
How does South Indian Meal with Matta Rice, Curd, Soya Chunks, and Thoran compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +223 kcal, more protein |
| Mixed Indian/South Asian Meal | 730g | 1180 | 46g | +640 kcal, more protein |
| Mixed Middle Eastern/South Asian Platter | 460g | 905 | 52g | +365 kcal, more protein |
| South African Breakfast with Boerewors and Poached Eggs | 490g | 1035 | 44g | +495 kcal, more protein |
Frequently Asked Questions
Is South Indian Meal with Matta Rice, Curd, Soya Chunks, and Thoran healthy?
Yes. With 24g of protein and only 72g of carbs, South Indian Meal with Matta Rice, Curd, Soya Chunks, and Thoran is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is South Indian Meal with Matta Rice, Curd, Soya Chunks, and Thoran good for weight loss?
Yes. At 540 calories with 24g protein, South Indian Meal with Matta Rice, Curd, Soya Chunks, and Thoran keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in South Indian Meal with Matta Rice, Curd, Soya Chunks, and Thoran?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Indian Meal with Matta Rice, Curd, Soya Chunks, and Thoran?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Matta Rice, Soya Chunks Curry, Vegetable Thoran (Stir-fry)
How long does it take to burn off South Indian Meal with Matta Rice, Curd, Soya Chunks, and Thoran?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Indian Meal with Matta Rice, Curd, Soya Chunks, and Thoran?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 36% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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