South Indian Meal with Rice, Sambar, and Vegetable Stir-fry calories & nutrition
South Indian Meal with Rice, Sambar, and Vegetable Stir-fry contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 62g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Indian Meal with Rice, Sambar, and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.6 | 4.05 |
| Sambar (Lentil and Vegetable Stew) | 120 ml | 108 | 4.8 | 12 | 6 |
| Mixed Vegetable Stir-fry (Poriyal/Sabzi) | 80 g | 96 | 6 | 7.2 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sambar (Lentil and Vegetable Stew) · Mixed Vegetable Stir-fry (Poriyal/Sabzi)
How does South Indian Meal with Rice, Sambar, and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | +223 kcal, more protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +364 kcal, more protein |
| Mixed Indian/South Asian Meal | 730g | 1180 | 46g | +781 kcal, more protein |
| Mixed Middle Eastern/South Asian Platter | 460g | 905 | 52g | +506 kcal, more protein |
Frequently Asked Questions
Is South Indian Meal with Rice, Sambar, and Vegetable Stir-fry healthy?
Yes. With 14g of protein and only 62g of carbs, South Indian Meal with Rice, Sambar, and Vegetable Stir-fry is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is South Indian Meal with Rice, Sambar, and Vegetable Stir-fry good for weight loss?
At 399 calories per serving, South Indian Meal with Rice, Sambar, and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Indian Meal with Rice, Sambar, and Vegetable Stir-fry?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Indian Meal with Rice, Sambar, and Vegetable Stir-fry?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: White Rice, Sambar (Lentil and Vegetable Stew), Mixed Vegetable Stir-fry (Poriyal/Sabzi)
How long does it take to burn off South Indian Meal with Rice, Sambar, and Vegetable Stir-fry?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Indian Meal with Rice, Sambar, and Vegetable Stir-fry?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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