South Indian Sadhya on Banana Leaf calories & nutrition
South Indian Sadhya on Banana Leaf contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 46g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Indian Sadhya on Banana Leaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sambar (Lentil and Vegetable Stew) | 80 g | 75 | 3 | 9 | 3 |
| Avial (Mixed Vegetable Coconut Curry) | 70 g | 110 | 8 | 7 | 2.5 |
| Thorans (Stir-fried Vegetables with Coconut) | 60 g | 85 | 6 | 6 | 1.5 |
| Pachadi (Yogurt based Curry) | 50 g | 45 | 3 | 3 | 1.5 |
| Olan (Ash Gourd and Beans in Coconut Milk) | 50 g | 65 | 5 | 4 | 1 |
| Pickle (Achar) | 15 g | 25 | 2 | 1.5 | 0.2 |
| Inji Puli (Ginger Tamarind Chutney) | 15 g | 30 | 0.5 | 6 | 0.3 |
| Banana | 40 g | 36 | 0.1 | 9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sambar (Lentil and Vegetable Stew) · Avial (Mixed Vegetable Coconut Curry) · Thorans (Stir-fried Vegetables with Coconut) · Pachadi (Yogurt based Curry) · Olan (Ash Gourd and Beans in Coconut Milk) · Pickle (Achar) · Inji Puli (Ginger Tamarind Chutney) · Banana
How does South Indian Sadhya on Banana Leaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | +151 kcal, more protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +292 kcal, more protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | +3 kcal, more protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | +159 kcal, more protein |
Frequently Asked Questions
Is South Indian Sadhya on Banana Leaf healthy?
In moderation. South Indian Sadhya on Banana Leaf is calorie-dense at 124 kcal/100 g. With 10g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is South Indian Sadhya on Banana Leaf good for weight loss?
At 471 calories per serving, South Indian Sadhya on Banana Leaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Indian Sadhya on Banana Leaf?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Indian Sadhya on Banana Leaf?
- Macro split: fat 53%, carbs 39%, protein 8%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Avial (Mixed Vegetable Coconut Curry), Thorans (Stir-fried Vegetables with Coconut), Sambar (Lentil and Vegetable Stew)
How long does it take to burn off South Indian Sadhya on Banana Leaf?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Indian Sadhya on Banana Leaf?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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