South Indian Thali with Idli, Upma, Dal, and Vegetable Curry calories & nutrition
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South Indian Thali with Idli, Upma, Dal, and Vegetable Curry contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 38g fat, 102g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Indian Thali with Idli, Upma, Dal, and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 120 g | 156 | 1 | 32 | 4.5 |
| Green Chutney | 40 ml | 45 | 3 | 4 | 0.5 |
| Upma | 150 g | 240 | 8 | 36 | 6 |
| Dal Tadka | 150 ml | 180 | 8 | 20 | 7 |
| Capsicum and Tomato Sabzi | 100 g | 95 | 7 | 7 | 1 |
| Coconut Chutney | 50 ml | 115 | 11 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Green Chutney · Upma · Dal Tadka · Capsicum and Tomato Sabzi · Coconut Chutney
How does South Indian Thali with Idli, Upma, Dal, and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -209 kcal, more protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -68 kcal, more protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -357 kcal, more protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -201 kcal, less protein |
Frequently Asked Questions
Is South Indian Thali with Idli, Upma, Dal, and Vegetable Curry healthy?
In moderation. South Indian Thali with Idli, Upma, Dal, and Vegetable Curry is calorie-dense at 136 kcal/100 g. With 20g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is South Indian Thali with Idli, Upma, Dal, and Vegetable Curry good for weight loss?
At 831 calories per serving, South Indian Thali with Idli, Upma, Dal, and Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Indian Thali with Idli, Upma, Dal, and Vegetable Curry?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Indian Thali with Idli, Upma, Dal, and Vegetable Curry?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Upma, Dal Tadka, Idli
How long does it take to burn off South Indian Thali with Idli, Upma, Dal, and Vegetable Curry?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Indian Thali with Idli, Upma, Dal, and Vegetable Curry?
- kcal: 42% of daily intake
- Fat: 54% of daily intake
- Carb: 51% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
