South Indian Thali with Masala Dosa calories & nutrition
South Indian Thali with Masala Dosa contains 1631 calories per serving (82% of a 2,000 kcal daily diet), with 75g fat, 202g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Indian Thali with Masala Dosa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Masala Dosa | 180 g | 362 | 14 | 52 | 7 |
| Idli | 120 g | 156 | 0 | 33 | 6 |
| Medu Vada | 90 g | 297 | 21 | 21 | 6 |
| Sambar | 150 ml | 110 | 4 | 14 | 4.5 |
| Coconut Chutney | 40 g | 95 | 9 | 3 | 0.5 |
| Tomato Chutney | 40 g | 45 | 3 | 4 | 0.5 |
| Upma | 100 g | 192 | 8 | 26 | 4 |
| Uttapam | 80 g | 164 | 6 | 24 | 3.5 |
| Paniyaram | 100 g | 210 | 10 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Masala Dosa · Idli · Medu Vada · Sambar · Coconut Chutney · Tomato Chutney · Upma · Uttapam · Paniyaram
How does South Indian Thali with Masala Dosa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -1009 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -868 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -1157 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -1001 kcal, less protein |
Frequently Asked Questions
Is South Indian Thali with Masala Dosa healthy?
In moderation. South Indian Thali with Masala Dosa is calorie-dense at 181 kcal/100 g. With 37g protein and 202g carbs, it provides good nutrition but watch portion sizes.
Is South Indian Thali with Masala Dosa good for weight loss?
At 1631 calories per serving, South Indian Thali with Masala Dosa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Indian Thali with Masala Dosa?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Indian Thali with Masala Dosa?
- Macro split: fat 41%, carbs 50%, protein 9%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Masala Dosa, Medu Vada, Paniyaram
How long does it take to burn off South Indian Thali with Masala Dosa?
- Jogging: ~186 min
- Cycling: ~215 min
- Walking: ~399 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Indian Thali with Masala Dosa?
- kcal: 82% of daily intake
- Fat: 107% of daily intake
- Carb: 101% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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