South Indian Thali with Potato Poriyal calories & nutrition
South Indian Thali with Potato Poriyal contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 71g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Indian Thali with Potato Poriyal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Potato Poriyal | 100 g | 145 | 7 | 18.5 | 2 |
| Coconut Chutney | 50 g | 120 | 11 | 4 | 1.3 |
| Garlic Podi | 15 g | 65 | 3.5 | 6 | 2.4 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potato Poriyal · Coconut Chutney · Garlic Podi · Vegetable Oil
How does South Indian Thali with Potato Poriyal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | +7 kcal, more protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +148 kcal, more protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -141 kcal, more protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | +15 kcal, more protein |
Frequently Asked Questions
Is South Indian Thali with Potato Poriyal healthy?
In moderation. South Indian Thali with Potato Poriyal is calorie-dense at 189 kcal/100 g. With 9g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is South Indian Thali with Potato Poriyal good for weight loss?
At 615 calories per serving, South Indian Thali with Potato Poriyal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Indian Thali with Potato Poriyal?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Indian Thali with Potato Poriyal?
- Macro split: fat 47%, carbs 46%, protein 7%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: White Rice, Potato Poriyal, Coconut Chutney
How long does it take to burn off South Indian Thali with Potato Poriyal?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Indian Thali with Potato Poriyal?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 35% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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