South Indian Thali with Red Rice and Vegetable Curry calories & nutrition
South Indian Thali with Red Rice and Vegetable Curry contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 77g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Indian Thali with Red Rice and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Matta Rice | 200 g | 260 | 1 | 56 | 6 |
| Vegetable Moilee Curry | 150 ml | 185 | 15 | 10 | 2.5 |
| Cabbage Thoran | 80 g | 95 | 7 | 6 | 2 |
| Papadum | 12 g | 45 | 2 | 5 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Matta Rice · Vegetable Moilee Curry · Cabbage Thoran · Papadum
How does South Indian Thali with Red Rice and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | +37 kcal, more protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +178 kcal, more protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -111 kcal, more protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | +45 kcal, more protein |
Frequently Asked Questions
Is South Indian Thali with Red Rice and Vegetable Curry healthy?
Yes. With 12g of protein and only 77g of carbs, South Indian Thali with Red Rice and Vegetable Curry is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is South Indian Thali with Red Rice and Vegetable Curry good for weight loss?
At 585 calories per serving, South Indian Thali with Red Rice and Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Indian Thali with Red Rice and Vegetable Curry?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Indian Thali with Red Rice and Vegetable Curry?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Matta Rice, Vegetable Moilee Curry, Cabbage Thoran
How long does it take to burn off South Indian Thali with Red Rice and Vegetable Curry?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Indian Thali with Red Rice and Vegetable Curry?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 39% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
