South Indian Thali with Rice, Sambar, Beetroot Poriyal, and Thattai calories & nutrition
South Indian Thali with Rice, Sambar, Beetroot Poriyal, and Thattai contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 87g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Indian Thali with Rice, Sambar, Beetroot Poriyal, and Thattai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Sambar (Vegetable Lentil Stew) | 120 ml | 108 | 4.5 | 12 | 5 |
| Beetroot Poriyal | 80 g | 72 | 4 | 7 | 1.5 |
| Thattai (Fried Rice Flour Snack) | 60 g | 300 | 20 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sambar (Vegetable Lentil Stew) · Beetroot Poriyal · Thattai (Fried Rice Flour Snack)
How does South Indian Thali with Rice, Sambar, Beetroot Poriyal, and Thattai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -53 kcal, more protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +88 kcal, more protein |
| Mixed Indian/South Asian Meal | 730g | 1180 | 46g | +505 kcal, more protein |
| Mixed Middle Eastern/South Asian Platter | 460g | 905 | 52g | +230 kcal, more protein |
Frequently Asked Questions
Is South Indian Thali with Rice, Sambar, Beetroot Poriyal, and Thattai healthy?
In moderation. South Indian Thali with Rice, Sambar, Beetroot Poriyal, and Thattai is calorie-dense at 165 kcal/100 g. With 16g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is South Indian Thali with Rice, Sambar, Beetroot Poriyal, and Thattai good for weight loss?
At 675 calories per serving, South Indian Thali with Rice, Sambar, Beetroot Poriyal, and Thattai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Indian Thali with Rice, Sambar, Beetroot Poriyal, and Thattai?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Indian Thali with Rice, Sambar, Beetroot Poriyal, and Thattai?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Thattai (Fried Rice Flour Snack), White Rice, Sambar (Vegetable Lentil Stew)
How long does it take to burn off South Indian Thali with Rice, Sambar, Beetroot Poriyal, and Thattai?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Indian Thali with Rice, Sambar, Beetroot Poriyal, and Thattai?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 43% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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