Southern Style Meal with Chicken and Sides calories & nutrition
Southern Style Meal with Chicken and Sides contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 18g fat, 98g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Southern Style Meal with Chicken and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 185 | 6 | 0 | 30 |
| White Rice | 5 oz | 180 | 0.5 | 39 | 4 |
| Black-eyed Peas | 3 oz | 100 | 0.5 | 18 | 6 |
| Cooked Carrots | 4 oz | 50 | 2 | 7 | 1 |
| Macaroni and Cheese | 3 oz | 120 | 6 | 12 | 5 |
| Boiled Potatoes | 4 oz | 80 | 0.5 | 18 | 2 |
| Collard Greens | 3 oz | 40 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · White Rice · Black-eyed Peas · Cooked Carrots · Macaroni and Cheese · Boiled Potatoes · Collard Greens
How does Southern Style Meal with Chicken and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +8 kcal, less protein |
Frequently Asked Questions
Is Southern Style Meal with Chicken and Sides healthy?
In moderation. Southern Style Meal with Chicken and Sides is calorie-dense at 116 kcal/4 oz. With 50g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Southern Style Meal with Chicken and Sides good for weight loss?
At 755 calories per serving, Southern Style Meal with Chicken and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Southern Style Meal with Chicken and Sides?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Southern Style Meal with Chicken and Sides?
- Macro split: fat 21%, carbs 52%, protein 27%
- Energy density: 116 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, White Rice, Macaroni and Cheese
How long does it take to burn off Southern Style Meal with Chicken and Sides?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Southern Style Meal with Chicken and Sides?
- kcal: 38% of daily intake
- Fat: 25% of daily intake
- Carb: 49% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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