Southwest Chicken Salad calories & nutrition
Southwest Chicken Salad contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 47g fat, 46g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Southwest Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast with BBQ Sauce | 4 oz | 190 | 6 | 8 | 26 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Black Bean and Corn Salsa | 3 oz | 85 | 1 | 15 | 4 |
| Pico de Gallo | 2 oz | 15 | 0 | 3 | 0.5 |
| Shredded Cheddar Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
| Tortilla Strips | 0.5 oz | 70 | 3.5 | 9 | 1 |
| Chipotle Ranch Dressing | 2 floz | 260 | 26 | 4 | 1 |
| Romaine Lettuce | 3 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast with BBQ Sauce · Avocado · Black Bean and Corn Salsa · Pico de Gallo · Shredded Cheddar Cheese · Tortilla Strips · Chipotle Ranch Dressing · Romaine Lettuce
How does Southwest Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Southwest Chicken Power Bowl | 495g | 637 | 54g | -121 kcal, more protein |
| Southwest Chicken Salad Bowl | 300g | 523 | 35g | -235 kcal, less protein |
| Southwest Salad | 301g | 630 | 19g | -128 kcal, less protein |
| Southwest Style Salad Bowl | 471g | 564 | 25g | -194 kcal, less protein |
Frequently Asked Questions
Is Southwest Chicken Salad healthy?
In moderation. Southwest Chicken Salad is calorie-dense at 182 kcal/4 oz. With 38g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Southwest Chicken Salad good for weight loss?
At 758 calories per serving, Southwest Chicken Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Southwest Chicken Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Southwest Chicken Salad?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Chipotle Ranch Dressing, Grilled Chicken Breast with BBQ Sauce, Black Bean and Corn Salsa
How long does it take to burn off Southwest Chicken Salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Southwest Chicken Salad?
- kcal: 38% of daily intake
- Fat: 67% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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