Southwest Style Salad Bowl calories & nutrition
Southwest Style Salad Bowl contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Southwest Style Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 1.5 oz | 15 | 0.2 | 2.5 | 1.2 |
| Red Cabbage | 1.5 oz | 10 | 0.1 | 2.3 | 0.5 |
| Corn | 2.5 oz | 75 | 1 | 16 | 2.5 |
| Black Beans | 3 oz | 105 | 0.5 | 19 | 7 |
| Shredded Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Red Bell Pepper | 1.5 oz | 12 | 0.1 | 2.8 | 0.5 |
| Pickled Jalapeños | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Crumbled Tofu/Plant-based Protein | 3 oz | 150 | 9 | 5 | 12 |
| Creamy Dressing (likely avocado or cilantro lime) | 2 floz | 180 | 18 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Red Cabbage · Corn · Black Beans · Shredded Carrots · Red Bell Pepper · Pickled Jalapeños · Crumbled Tofu/Plant-based Protein · Creamy Dressing (likely avocado or cilantro lime)
How does Southwest Style Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Southwest Chicken Salad Bowl | 300g | 523 | 35g | -41 kcal, more protein |
Frequently Asked Questions
Is Southwest Style Salad Bowl healthy?
In moderation. Southwest Style Salad Bowl is calorie-dense at 136 kcal/4 oz. With 25g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Southwest Style Salad Bowl good for weight loss?
Yes. At 564 calories with 25g protein, Southwest Style Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Southwest Style Salad Bowl?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Southwest Style Salad Bowl?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Creamy Dressing (likely avocado or cilantro lime), Crumbled Tofu/Plant-based Protein, Black Beans
How long does it take to burn off Southwest Style Salad Bowl?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Southwest Style Salad Bowl?
- kcal: 28% of daily intake
- Fat: 42% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
