Southwest Style Salad Bowl calories & nutrition

One serving of Southwest Style Salad Bowl is about 564 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 56 g, protein 25 g. Key ingredients: Mixed Greens, Red Cabbage, Corn.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mixed Greens	1.5 oz	15	0.2	2.5	1.2
Red Cabbage	1.5 oz	10	0.1	2.3	0.5
Corn	2.5 oz	75	1	16	2.5
Black Beans	3 oz	105	0.5	19	7
Shredded Carrots	1 oz	12	0.1	2.8	0.3
Red Bell Pepper	1.5 oz	12	0.1	2.8	0.5
Pickled Jalapeños	0.5 oz	5	0.1	1	0.2
Crumbled Tofu/Plant-based Protein	3 oz	150	9	5	12
Creamy Dressing (likely avocado or cilantro lime)	2 floz	180	18	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mixed Greens · Red Cabbage · Corn · Black Beans · Shredded Carrots · Red Bell Pepper · Pickled Jalapeños · Crumbled Tofu/Plant-based Protein · Creamy Dressing (likely avocado or cilantro lime)

Deeper insights

• Macro split: fat 46%, carbs 40%, protein 14%
• Energy density: 3418 kcal/100 g (high)
• Top calorie contributors: Creamy Dressing (likely avocado or cilantro lime), Crumbled Tofu/Plant-based Protein, Black Beans

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~138 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 42% of daily intake
• Carb: 28% of daily intake
• Protein: 25% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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