Southwest Salad calories & nutrition
Southwest Salad contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 47g fat, 35g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Southwest Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 3 oz | 20 | 0.2 | 3 | 1.5 |
| Shredded Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Black Beans | 2 oz | 65 | 0.5 | 12 | 4 |
| Corn | 1.5 oz | 45 | 0.5 | 10 | 1.5 |
| Crispy Tortilla Strips | 0.5 oz | 70 | 4 | 7 | 1 |
| Ranch Dressing | 2 floz | 260 | 28 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Shredded Cheddar Cheese · Black Beans · Corn · Crispy Tortilla Strips · Ranch Dressing
How does Southwest Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Southwest Chicken Salad Bowl | 300g | 523 | 35g | -107 kcal, more protein |
| Southwest Style Salad Bowl | 471g | 564 | 25g | -66 kcal, more protein |
Frequently Asked Questions
Is Southwest Salad healthy?
In moderation. Southwest Salad is calorie-dense at 237 kcal/4 oz. With 19g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Southwest Salad good for weight loss?
At 630 calories per serving, Southwest Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Southwest Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Southwest Salad?
- Macro split: fat 67%, carbs 22%, protein 11%
- Energy density: 237 kcal/4 oz (medium)
- Top calorie contributors: Ranch Dressing, Shredded Cheddar Cheese, Crispy Tortilla Strips
How long does it take to burn off Southwest Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Southwest Salad?
- kcal: 32% of daily intake
- Fat: 67% of daily intake
- Carb: 18% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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