Southwest Chicken Salad Bowl calories & nutrition
Southwest Chicken Salad Bowl contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 28g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Southwest Chicken Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3 oz | 15 | 0.2 | 2.8 | 1 |
| Grilled Chicken Breast | 3 oz | 140 | 3 | 0 | 26 |
| Corn Kernels | 1 oz | 25 | 0.3 | 5.5 | 0.8 |
| Black Beans | 1 oz | 38 | 0.1 | 6.8 | 2.5 |
| Shredded Cheese | 0.5 oz | 55 | 4.5 | 0.4 | 3.5 |
| Creamy Chipotle Dressing | 1.5 floz | 180 | 18 | 4 | 0.5 |
| Tortilla Strips | 0.5 oz | 70 | 3.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Corn Kernels · Black Beans · Shredded Cheese · Creamy Chipotle Dressing · Tortilla Strips
How does Southwest Chicken Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Southwest Style Salad Bowl | 471g | 564 | 25g | +41 kcal, less protein |
Frequently Asked Questions
Is Southwest Chicken Salad Bowl healthy?
In moderation. Southwest Chicken Salad Bowl is calorie-dense at 198 kcal/4 oz. With 35g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Southwest Chicken Salad Bowl good for weight loss?
Yes. At 523 calories with 35g protein, Southwest Chicken Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Southwest Chicken Salad Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Southwest Chicken Salad Bowl?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 198 kcal/4 oz (medium)
- Top calorie contributors: Creamy Chipotle Dressing, Grilled Chicken Breast, Tortilla Strips
How long does it take to burn off Southwest Chicken Salad Bowl?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Southwest Chicken Salad Bowl?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 14% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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