Southwest Tofu Salad Bowl calories & nutrition
Southwest Tofu Salad Bowl contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 50g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Southwest Tofu Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Firm Tofu | 80 g | 66 | 3.8 | 1.5 | 6.5 |
| Black Beans | 50 g | 66 | 0.3 | 11.5 | 4.3 |
| Corn Kernels | 40 g | 38 | 0.5 | 8.4 | 1.3 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Bell Peppers | 40 g | 11 | 0.1 | 2.4 | 0.4 |
| Pita Chips | 20 g | 95 | 3.5 | 13.5 | 2.4 |
| Spicy Peanut Dressing | 45 ml | 185 | 15.4 | 8.2 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Firm Tofu · Black Beans · Corn Kernels · Romaine Lettuce · Cherry Tomatoes · Bell Peppers · Pita Chips · Spicy Peanut Dressing
How does Southwest Tofu Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Southwest Chicken Power Bowl | 495g | 637 | 54g | +151 kcal, more protein |
| Southwest Chicken Salad | 471g | 758 | 38g | +272 kcal, more protein |
| Southwest Chicken Salad Bowl | 300g | 523 | 35g | +37 kcal, more protein |
| Southwest Salad | 301g | 630 | 19g | +144 kcal, less protein |
Frequently Asked Questions
Is Southwest Tofu Salad Bowl healthy?
Yes. With 20g of protein and only 50g of carbs, Southwest Tofu Salad Bowl is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Southwest Tofu Salad Bowl good for weight loss?
Yes. At 486 calories with 20g protein, Southwest Tofu Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Southwest Tofu Salad Bowl?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Southwest Tofu Salad Bowl?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Spicy Peanut Dressing, Pita Chips, Firm Tofu
How long does it take to burn off Southwest Tofu Salad Bowl?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Southwest Tofu Salad Bowl?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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