Souvlaki calories & nutrition
Souvlaki contains 1161 calories per serving (58% of a 2,000 kcal daily diet), with 59g fat, 96g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Souvlaki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 120 g | 320 | 8 | 50 | 10 |
| Pork gyros meat | 150 g | 450 | 30 | 5 | 40 |
| French fries | 100 g | 300 | 15 | 35 | 3 |
| Tzatziki sauce | 50 g | 80 | 6 | 4 | 2 |
| Shredded lettuce | 30 g | 5 | 0 | 1 | 0 |
| Red onion | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Pork gyros meat · French fries · Tzatziki sauce · Shredded lettuce · Red onion
How does Souvlaki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Souvlaki Plate with Greek Salad and Tzatziki | 429g | 780 | 56g | -381 kcal, more protein |
| Chicken Souvlaki Platter | 535g | 990 | 53g | -171 kcal, less protein |
| Chicken Souvlaki Platter with Greek Salad and Fries | 615g | 1039 | 52g | -122 kcal, less protein |
| Chicken Souvlaki Salad with Pita and Tzatziki | 485g | 790 | 46g | -371 kcal, less protein |
Frequently Asked Questions
Is Souvlaki healthy?
In moderation. Souvlaki is calorie-dense at 250 kcal/100 g. With 55g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Souvlaki good for weight loss?
At 1161 calories per serving, Souvlaki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Souvlaki?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Souvlaki?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Pork gyros meat, Pita bread, French fries
How long does it take to burn off Souvlaki?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Souvlaki?
- kcal: 58% of daily intake
- Fat: 84% of daily intake
- Carb: 48% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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