Souvlaki Salad Bowl calories & nutrition

One serving of Souvlaki Salad Bowl is about 644 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 52 g, carbs 12 g, protein 34 g. Key ingredients: Pork Souvlaki, Cucumber, Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork Souvlaki	100 g	260	18	0	24
Cucumber	80 g	12	0.1	2.5	0.5
Tomato	80 g	14	0.2	3	0.7
Red Onion	20 g	8	0.1	1.8	0.2
Feta Cheese	50 g	130	10.5	2	7
Kalamata Olives	20 g	28	3	0.5	0.2
Capers	10 g	2	0.1	0.4	0.2
Mixed Greens	50 g	10	0.1	1.5	0.8
Olive Oil Dressing	20 ml	180	20	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork Souvlaki · Cucumber · Tomato · Red Onion · Feta Cheese · Kalamata Olives · Capers · Mixed Greens · Olive Oil Dressing

Deeper insights

• Macro split: fat 73%, carbs 7%, protein 20%
• Energy density: 150 kcal/100 g (low)
• Top calorie contributors: Pork Souvlaki, Olive Oil Dressing, Feta Cheese

Burning these calories

• Jogging: ~79 min
• Cycling: ~81 min
• Walking: ~158 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 74% of daily intake
• Carb: 6% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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