Souvlaki Salad Bowl calories & nutrition
Souvlaki Salad Bowl contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 52g fat, 12g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Souvlaki Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Souvlaki | 100 g | 260 | 18 | 0 | 24 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Kalamata Olives | 20 g | 28 | 3 | 0.5 | 0.2 |
| Capers | 10 g | 2 | 0.1 | 0.4 | 0.2 |
| Mixed Greens | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Olive Oil Dressing | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Souvlaki · Cucumber · Tomato · Red Onion · Feta Cheese · Kalamata Olives · Capers · Mixed Greens · Olive Oil Dressing
How does Souvlaki Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Souvlaki Plate with Greek Salad and Tzatziki | 429g | 780 | 56g | +136 kcal, more protein |
| Chicken Souvlaki Platter | 535g | 990 | 53g | +346 kcal, more protein |
| Chicken Souvlaki Platter with Greek Salad and Fries | 615g | 1039 | 52g | +395 kcal, more protein |
| Chicken Souvlaki Salad with Pita and Tzatziki | 485g | 790 | 46g | +146 kcal, more protein |
Frequently Asked Questions
Is Souvlaki Salad Bowl healthy?
In moderation. Souvlaki Salad Bowl is calorie-dense at 150 kcal/100 g. With 34g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Souvlaki Salad Bowl good for weight loss?
At 644 calories per serving, Souvlaki Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Souvlaki Salad Bowl?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Souvlaki Salad Bowl?
- Macro split: fat 73%, carbs 7%, protein 20%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Pork Souvlaki, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Souvlaki Salad Bowl?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Souvlaki Salad Bowl?
- kcal: 32% of daily intake
- Fat: 74% of daily intake
- Carb: 6% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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