Spaghetti Aglio e Olio calories & nutrition
Spaghetti Aglio e Olio contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Aglio e Olio?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 100 g | 158 | 1 | 31 | 6 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic | 5 g | 8 | 0 | 2 | 0 |
| Red Chili Flakes | 1 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Olive Oil · Garlic · Red Chili Flakes
How does Spaghetti Aglio e Olio compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +293 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +327 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1166 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | +26 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Aglio e Olio healthy?
In moderation. Spaghetti Aglio e Olio is calorie-dense at 251 kcal/100 g. With 6g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Aglio e Olio good for weight loss?
At 304 calories per serving, Spaghetti Aglio e Olio is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Aglio e Olio?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Aglio e Olio?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Spaghetti, Olive Oil, Garlic
How long does it take to burn off Spaghetti Aglio e Olio?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Aglio e Olio?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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