Spaghetti Aglio e Olio with Chili and Breadcrumbs calories & nutrition
Spaghetti Aglio e Olio with Chili and Breadcrumbs contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 72g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Aglio e Olio with Chili and Breadcrumbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1.1 | 58 | 10.5 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Breadcrumbs | 15 g | 59 | 0.8 | 10.5 | 2.4 |
| Red Chili Pepper | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Garlic | 5 g | 7 | 0 | 1.6 | 0.3 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.1 |
| Parmesan Cheese | 10 g | 43 | 2.9 | 0.4 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Olive Oil · Breadcrumbs · Red Chili Pepper · Garlic · Parsley · Parmesan Cheese
How does Spaghetti Aglio e Olio with Chili and Breadcrumbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +63 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +97 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +936 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -204 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Aglio e Olio with Chili and Breadcrumbs healthy?
Yes. With 17g of protein and only 72g of carbs, Spaghetti Aglio e Olio with Chili and Breadcrumbs is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti Aglio e Olio with Chili and Breadcrumbs good for weight loss?
Yes. At 534 calories with 17g protein, Spaghetti Aglio e Olio with Chili and Breadcrumbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti Aglio e Olio with Chili and Breadcrumbs?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Aglio e Olio with Chili and Breadcrumbs?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Olive Oil, Breadcrumbs
How long does it take to burn off Spaghetti Aglio e Olio with Chili and Breadcrumbs?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Aglio e Olio with Chili and Breadcrumbs?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 36% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
