Spaghetti Bolognese with Arugula calories & nutrition
Spaghetti Bolognese with Arugula contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 57g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1 | 48 | 9 |
| Bolognese Sauce | 100 g | 150 | 10 | 8 | 7 |
| Arugula | 15 g | 4 | 0 | 1 | 0 |
| Parmesan Cheese | 10 g | 43 | 3 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Bolognese Sauce · Arugula · Parmesan Cheese
How does Spaghetti Bolognese with Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +163 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +197 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1036 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -104 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Arugula healthy?
Yes. With 20g of protein and only 57g of carbs, Spaghetti Bolognese with Arugula is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti Bolognese with Arugula good for weight loss?
Yes. At 434 calories with 20g protein, Spaghetti Bolognese with Arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti Bolognese with Arugula?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Arugula?
- Macro split: fat 29%, carbs 53%, protein 18%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Bolognese Sauce, Parmesan Cheese
How long does it take to burn off Spaghetti Bolognese with Arugula?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Arugula?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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