Spaghetti Bolognese with Broccoli and Cheese calories & nutrition
Spaghetti Bolognese with Broccoli and Cheese contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 74g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Broccoli and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1.1 | 58 | 10.5 |
| Bolognese Sauce | 150 g | 185 | 11 | 9 | 12.5 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Grated Emmental Cheese | 30 g | 114 | 9 | 0.1 | 8.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Bolognese Sauce · Broccoli · Grated Emmental Cheese
How does Spaghetti Bolognese with Broccoli and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -20 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +14 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +853 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -287 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Broccoli and Cheese healthy?
In moderation. Spaghetti Bolognese with Broccoli and Cheese is calorie-dense at 134 kcal/100 g. With 34g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Bolognese with Broccoli and Cheese good for weight loss?
At 617 calories per serving, Spaghetti Bolognese with Broccoli and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Bolognese with Broccoli and Cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Broccoli and Cheese?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Bolognese Sauce, Grated Emmental Cheese
How long does it take to burn off Spaghetti Bolognese with Broccoli and Cheese?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Broccoli and Cheese?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 37% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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