Spaghetti Bolognese with Broccoli and Green Beans calories & nutrition
Spaghetti Bolognese with Broccoli and Green Beans contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 59g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Broccoli and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Bolognese Sauce | 120 g | 240 | 16 | 8 | 16 |
| Grated Cheese | 15 g | 60 | 4.5 | 0.5 | 4.5 |
| Broccoli | 80 g | 27 | 0.3 | 4.4 | 2.4 |
| Green Beans | 20 g | 6 | 0.1 | 1.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Bolognese Sauce · Grated Cheese · Broccoli · Green Beans
How does Spaghetti Bolognese with Broccoli and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -228 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +182 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -93 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +102 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Broccoli and Green Beans healthy?
Yes. With 31g of protein and only 59g of carbs, Spaghetti Bolognese with Broccoli and Green Beans is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti Bolognese with Broccoli and Green Beans good for weight loss?
Yes. At 558 calories with 31g protein, Spaghetti Bolognese with Broccoli and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti Bolognese with Broccoli and Green Beans?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Broccoli and Green Beans?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Bolognese Sauce, Spaghetti, Grated Cheese
How long does it take to burn off Spaghetti Bolognese with Broccoli and Green Beans?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Broccoli and Green Beans?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 30% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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