Spaghetti Bolognese with Broccolini calories & nutrition
Spaghetti Bolognese with Broccolini contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 57g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Bolognese Sauce | 100 g | 180 | 12 | 8 | 10 |
| Broccolini | 60 g | 20 | 0.2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Bolognese Sauce · Broccolini
How does Spaghetti Bolognese with Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -95 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +315 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +40 kcal, more protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +235 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Broccolini healthy?
Yes. With 20g of protein and only 57g of carbs, Spaghetti Bolognese with Broccolini is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti Bolognese with Broccolini good for weight loss?
Yes. At 425 calories with 20g protein, Spaghetti Bolognese with Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti Bolognese with Broccolini?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Broccolini?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Bolognese Sauce, Broccolini
How long does it take to burn off Spaghetti Bolognese with Broccolini?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Broccolini?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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