Spaghetti Bolognese with Cheddar Cheese calories & nutrition
Spaghetti Bolognese with Cheddar Cheese contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 68g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Cheddar Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1 | 58 | 10.75 |
| Bolognese Sauce (Beef and Tomato) | 150 g | 180 | 10 | 9 | 13.5 |
| Grated Cheddar Cheese | 30 g | 123 | 10 | 0.5 | 7.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Bolognese Sauce (Beef and Tomato) · Grated Cheddar Cheese
How does Spaghetti Bolognese with Cheddar Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +10 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +44 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +883 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -257 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Cheddar Cheese healthy?
Yes. With 32g of protein and only 68g of carbs, Spaghetti Bolognese with Cheddar Cheese is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti Bolognese with Cheddar Cheese good for weight loss?
Yes. At 587 calories with 32g protein, Spaghetti Bolognese with Cheddar Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti Bolognese with Cheddar Cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Cheddar Cheese?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Bolognese Sauce (Beef and Tomato), Grated Cheddar Cheese
How long does it take to burn off Spaghetti Bolognese with Cheddar Cheese?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Cheddar Cheese?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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