Spaghetti Bolognese with Cheese calories & nutrition
Spaghetti Bolognese with Cheese contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 60g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Beef Bolognese Sauce | 200 g | 300 | 18 | 15 | 20 |
| Cheddar Cheese, grated | 30 g | 125 | 10.5 | 0.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Beef Bolognese Sauce · Cheddar Cheese, grated
How does Spaghetti Bolognese with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +820 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -320 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | -145 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +90 kcal, more protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Cheese healthy?
In moderation. Spaghetti Bolognese with Cheese is calorie-dense at 171 kcal/100 g. With 35g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Bolognese with Cheese good for weight loss?
At 650 calories per serving, Spaghetti Bolognese with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Bolognese with Cheese?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Cheese?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Beef Bolognese Sauce, Spaghetti, Cheddar Cheese, grated
How long does it take to burn off Spaghetti Bolognese with Cheese?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Cheese?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
