Spaghetti Bolognese with Chicken calories & nutrition
Spaghetti Bolognese with Chicken contains 981 calories per serving (49% of a 2,000 kcal daily diet), with 34g fat, 66g carbs, and 104g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti Bolognese with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Bolognese Sauce (meat-based) | 200 g | 360 | 20 | 15 | 30 |
| Seasoned Chicken Breast Pieces | 180 g | 396 | 12 | 6 | 66 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Bolognese Sauce (meat-based) · Seasoned Chicken Breast Pieces
How does Spaghetti Bolognese with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +489 kcal, less protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -651 kcal, less protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | -476 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -241 kcal, less protein |
Frequently Asked Questions
Is Spaghetti Bolognese with Chicken healthy?
In moderation. Spaghetti Bolognese with Chicken is calorie-dense at 185 kcal/100 g. With 104g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti Bolognese with Chicken good for weight loss?
At 981 calories per serving, Spaghetti Bolognese with Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti Bolognese with Chicken?
One serving contains 104g of protein, which is about 104% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti Bolognese with Chicken?
- Macro split: fat 31%, carbs 27%, protein 42%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Seasoned Chicken Breast Pieces, Bolognese Sauce (meat-based), Spaghetti
How long does it take to burn off Spaghetti Bolognese with Chicken?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti Bolognese with Chicken?
- kcal: 49% of daily intake
- Fat: 48% of daily intake
- Carb: 33% of daily intake
- Protein: 104% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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